Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Most effective, friendly, accessible help I've had in 30 years of back problems. Thank aplenty for the relief of aggravating pain.
    Ty"
    Tyree H.
  • "Dr. Addeo is taking care of our entire family. She is comprehensive and highly experienced. There is nothing that she hasn't been able to resolve, and she keeps us in top shape, pain free."
    Sandy S.